We can offer a range of specific therapies of one or more types, depending on the most suitable approach for you and your individual needs and preferences.

Note: This list of therapies is not exhaustive and everyone is an individual so we will be led by our initial assessment and formulation/understanding of your difficulties and your preferences to decide on the most suitable approach.

Commonly Clinical Psychologists will draw on different models of therapy to offer a therapy experience which is tailored to your unique problems and preferences. It is likely that your therapy will draw on different approaches throughout its duration, depending on your goals and most helpful focus.


Cognitive Analytic Therapy (CAT)

Mindfulness Approaches

Compassion Focused Therapy (CFT) Approaches

Children & Families

Dyadic Developmental Psychotherapy

Non Violent Resistance Therapy

Art Based Or Creative Psychotherapy


Eye Movement Desensitisation & Reprocessing EMDR

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy / DBT Skills